August 3, 2009

Old Post 3 : Hip Throw and Finish

This class was about Hip Throw and finishing it with a submission...

- Hip Throw > (Baseball Bat) Choke

After the throw (assuming you do the move over your right side of your hips) we end up controlling the right arm of the opponent. Your right knee is putting pressure on his body. And we get hold of his collars... right hand with a deep palm-up grip and the left hand with palm-down grip (thumb inside the collar).

To finish the move , you put pressure on his neck with your right forearm and get your elbows together. Following this you spin, get to the North-South position and keep putting pressure on him.

The grip is similar to holding a baseball bat... hence the name baseball choke.


- Hip Throw > Armbar

Similar to the first one you end up controlling his right arm. You can either fake a choke to make him give you his arm for armbar... or you can just go to armbar if it's already available. An important part is unlike the usual armbar, your right leg won't be over his body. It will be under his armpit.


- Hip Throw > Spinning Armbar

You can use this arm when your opponent tries to push your right knee away with his left hand. You follow this with reaching under his left arm cupping his triceps (monkey grip... I mean no thumbs grip) Then you spin and put left foot under his left armpit (if it's necessary you can support yourself with your left hand while doing this ) and finish the armbar.

If this is the first time you're doing this move, it's likely that you'll end up losing balance and sitting on your ass with elegance of an elephant. Don't worry, it (slightly) gets better with practice.

If you pay attention you'll see that the armbar is finished a little differently in this video. You can see if your left hand is free, you can make thing easier by grabing his left leg and pull it to yourself while sitting down. This will make it easier to get perpendicular to your opponent without trying to spin all around him.

But you'll need to get a good grip on his left arm (the one you're armbarring) if you attempt this.. since you'll be holding it with only one hand. Grabbing your own lapel might give you a better grip on his arm.

Rakibin etrafında dönmek ve tam olarak dönüşü tamamlamak ve ardından armbar'ı tamamlamak yerine, sol ayak rakibin koltuk altına geldiği noktada sol el ile rakibin sol ayağı tutularak armbar tamamlanırken rakibin vücudunun dik duruma getirilmesini sağlıyor.


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